20 Mins Odds and Evens
Odd: 1 Power Snatch
Even: 15 Wall Balls
The Aim is to increase the weight each set on the power Snatch to find a heavy single for the day.
The weight can be decreased as the rounds progress if a max has already been reached.
A successful snatch must be achieved every round
10 Rounds for Time:
2 Tyre Flips
5 Bar Muscle Ups
5 Dumbell single Arm O/H Squats Right Arm
5 Dumbell single Arm O/H Squats Left Arm