From athlete to mumma, I've got you covered.
Summer Mumma 2018
Commencing February 5th and finishing on March 30th, this 8 week program is designed
to help you: breathe//connect your trunk to pelvic floor//mobilise shoulders
and hips//increase strength//sweat with intention// introduce the fundamentals of CrossFit
Suitable for Mummas 6+ weeks post partum $497
***Places strictly limited***